p90x
First of all should be clear that fasting can not swim. p90x exercise if you do not eat, swim, because there is not enough sugar reserves of the body, leading to low blood sugar will not only lead to physical tension, but also affect the brain's energy supply, serious or even syncope, which is very dangerous water, and even threats the incidence of drowning of life. Before eating, swimming is the principle: Choose small, easily digestible, high energy and food, swimming at least 1 hour before eating, because just after eating, the body's blood will flow into the stomach to help digestion, if the swim time, will force the body blood flow to the extremities, reducing the blood supply to the stomach, eating bad digestion, cheap p90x extreme home fitness so stomach discomfort. Eat less, will comfort the stomach, exercise, do not feel hungry at the same time, movement speed up blood circulation, gastric motility and faster, the stomach of food, do not produce discomfort. 1 ~ 1.5 hours, swimming, you can drink milk or sugary drinks in small bags, eat some chocolate, cheese, bread. Biscuit is a good choice, if economic conditions permit, high energy, small energy bar is the best choice.
After swimming, it is easy to select, such as vegetables, rice and other easily digestible food, but not excessive. Because the strong hunger after swimming, there are a lot of people will eat a lot of things, so it is easy to create surplus energy, but likely to cause weight gain. px90 If you are losing weight, you burn fewer calories to heat, if it is hungry, eat vegetables and fruits fill their stomachs up.
Must be water swimming
Do not think that swimming is not a body of water loss. Whether in the indoor swimming pool, or in direct sunlight outdoor swimming pool, swimming will have a mild sweat. Swimming body is wet, so you often do not feel sweaty. Australian swimming team's tests indicate that the loss of 325 m about 1,000 ml of water. If you sweat too much and too many swimming dehydration (usually you do not think) cause, it will lead to excessive electrolyte loss due to leg cramps, so swimmers should pay attention to any overtime. I suggest you drink the bottle of water ashore rest interval. Do not drink the white water, drinking orange juice or sports drinks is to provide some water, salt, sugar and vitamins. p90x workout dvds
To add calories, while swimming, please bring your bags a few crackers or energy bars, and a bottle of sports drink to prepare for contingencies.
After swimming, it is easy to select, such as vegetables, rice and other easily digestible food, but not excessive. Because the strong hunger after swimming, there are a lot of people will eat a lot of things, so it is easy to create surplus energy, but likely to cause weight gain. px90 If you are losing weight, you burn fewer calories to heat, if it is hungry, eat vegetables and fruits fill their stomachs up.
Must be water swimming
Do not think that swimming is not a body of water loss. Whether in the indoor swimming pool, or in direct sunlight outdoor swimming pool, swimming will have a mild sweat. Swimming body is wet, so you often do not feel sweaty. Australian swimming team's tests indicate that the loss of 325 m about 1,000 ml of water. If you sweat too much and too many swimming dehydration (usually you do not think) cause, it will lead to excessive electrolyte loss due to leg cramps, so swimmers should pay attention to any overtime. I suggest you drink the bottle of water ashore rest interval. Do not drink the white water, drinking orange juice or sports drinks is to provide some water, salt, sugar and vitamins. p90x workout dvds
To add calories, while swimming, please bring your bags a few crackers or energy bars, and a bottle of sports drink to prepare for contingencies.
px90beach - 9. Jul, 08:04
